經期吃什麼食物？

經期吃什麼食物？

月經期間應注意飲食調理，適當攝取一些含鐵質、蛋白質、維生素和纖維素等營養素豐富的食物。如瘦肉、魚類、豆類、蛋類、蔬菜和水果等。同時要避免食用辛辣、油膩、刺激性的食物，以免加重月經不適感。

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